So we are coming to the end of another year.

How many people will be out there making resolutions they know in the back of their minds they won't keep past January 15th?  Are you going to be one of those people - or will you plan your thoughts and goals so that you know you will succeed?

My thoughts are this:

Think in the positive - always!

Find people to help you. At the very least don't hang out with the people who (for whatever reason) don't want you to succeed. Work out who those people are - possibly they are the ones who love you most.

You can tell people your goals or not tell them - you will know who will support you and who won't.

Make a plan, write it down. Break it down into to small, manageable pieces.

Reward yourself when you reach your goal - but don't make the reward a sabotage. ie: if your goal is to be slim, don't reward yourself with food :)

Believe in yourself.
Believe in yourself.
Believe in yourself.

I wish for you an amazing year filled with wins and personal bests.
I believe you can do it. I believe I can do it. So lets go forward and make 2011 the year of our Best Selves!

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